An automated, multi-media online course, founded in cutting-edge neuroscience and conflict theory (but laid out it in plain English), to give you an understanding of what's kicking off in your brain & body during conflict, and to empower you with the skills you need to boss it.
Module 1 | introduction |
Unit 1 | let's kick things off |
Unit 2 | why is all this on me? |
Unit 3 | what's conflict? |
Unit 4 | the choices we must make |
Unit 5 | let's lay some groundwork |
Module 2 | learn |
Unit 1 | learn |
Unit 2 | let's begin with some science |
Unit 3 | disclaimer |
Unit 4 | plug your whole brain into conflict |
Unit 5 | tame your autonomics |
Unit 6 | how’s your wi-fi signal? |
Unit 7 | the rTPJ - become a mind reader |
Unit 8 | check out your brain as it communicates |
Unit 9 | mirror mirror on your neurons |
Unit 10 | a measurable mind |
Unit 11 | connecting our virtual realities |
Unit 12 | memory hack time |
Unit 13 | enough about the brain already |
Unit 14 | the blame game |
Unit 15 | scratching the surface |
Unit 16 | there's lots of anger 'about' |
Unit 17 | how does conflict impact your health? |
Unit 18 | entering the fearzone |
Unit 19 | trigger unhappy |
Unit 20 | what fires you up in conflict? |
Unit 21 | are you remembering wrong? |
Unit 22 | memory hack - your zones beneath the surface |
Unit 23 | moving on, finally! |
Module 3 | apply |
Unit 1 | apply |
Unit 2 | blank slate time |
Unit 3 | chill out dude |
Unit 4 | my mindful me |
Unit 5 | the sound of one cat clapping |
Unit 6 | all it takes is ten mindful minutes |
Unit 7 | so what next? |
Unit 8 | eat to chill |
Unit 9 | ingredients for conflict |
Unit 10 | on the flip side |
Unit 11 | memory hack - your grocery list |
Unit 12 | night night, don't let the bugs bite |
Unit 13 | trash talk time |
Unit 14 | this stuff’s gotta go somewhere |
Unit 15 | ok, so how to catch them zeds? |
Unit 16 | pulling all this chilling out together |
Unit 17 | find your totem |
Unit 18 | what is your totem? |
Unit 19 | could you eat your totem? |
Unit 20 | the science of a smile |
Unit 21 | once the totem works its magic |
Unit 22 | is this your first time baby? |
Unit 23 | when you're in the thick of it |
Unit 24 | are you in control? |
Unit 25 | have you assessed what's really going on? |
Unit 26 | what really is empathy? |
Unit 27 | tap it out |
Module 4 | reflect |
Unit 1 | reflect |
Unit 2 | let's form some new habits |
Unit 3 | mighty oaks from little acorns grow |
Unit 4 | how can you be so distracted? |
Unit 5 | be the locust |
Unit 6 | so what have you learned? |
Unit 7 | the empathic civilisation |
Unit 8 | reflections and actions |
Module 5 | to infinity and beyond |
Unit 1 | so what do you think? |
Unit 2 | game started |