An automated, multi-media online course, founded in cutting-edge neuroscience and conflict theory (but laid out it in plain English), to give you an understanding of what's kicking off in your brain & body during conflict, and to empower you with the skills you need to boss it.
| Module 1 | introduction |
|---|---|
| Unit 1 | let's kick things off |
| Unit 2 | why is all this on me? |
| Unit 3 | what's conflict? |
| Unit 4 | the choices we must make |
| Unit 5 | let's lay some groundwork |
| Module 2 | learn |
| Unit 1 | learn |
| Unit 2 | let's begin with some science |
| Unit 3 | disclaimer |
| Unit 4 | plug your whole brain into conflict |
| Unit 5 | tame your autonomics |
| Unit 6 | how’s your wi-fi signal? |
| Unit 7 | the rTPJ - become a mind reader |
| Unit 8 | check out your brain as it communicates |
| Unit 9 | mirror mirror on your neurons |
| Unit 10 | a measurable mind |
| Unit 11 | connecting our virtual realities |
| Unit 12 | memory hack time |
| Unit 13 | enough about the brain already |
| Unit 14 | the blame game |
| Unit 15 | scratching the surface |
| Unit 16 | there's lots of anger 'about' |
| Unit 17 | how does conflict impact your health? |
| Unit 18 | entering the fearzone |
| Unit 19 | trigger unhappy |
| Unit 20 | what fires you up in conflict? |
| Unit 21 | are you remembering wrong? |
| Unit 22 | memory hack - your zones beneath the surface |
| Unit 23 | moving on, finally! |
| Module 3 | apply |
| Unit 1 | apply |
| Unit 2 | blank slate time |
| Unit 3 | chill out dude |
| Unit 4 | my mindful me |
| Unit 5 | the sound of one cat clapping |
| Unit 6 | all it takes is ten mindful minutes |
| Unit 7 | so what next? |
| Unit 8 | eat to chill |
| Unit 9 | ingredients for conflict |
| Unit 10 | on the flip side |
| Unit 11 | memory hack - your grocery list |
| Unit 12 | night night, don't let the bugs bite |
| Unit 13 | trash talk time |
| Unit 14 | this stuff’s gotta go somewhere |
| Unit 15 | ok, so how to catch them zeds? |
| Unit 16 | pulling all this chilling out together |
| Unit 17 | find your totem |
| Unit 18 | what is your totem? |
| Unit 19 | could you eat your totem? |
| Unit 20 | the science of a smile |
| Unit 21 | once the totem works its magic |
| Unit 22 | is this your first time baby? |
| Unit 23 | when you're in the thick of it |
| Unit 24 | are you in control? |
| Unit 25 | have you assessed what's really going on? |
| Unit 26 | what really is empathy? |
| Unit 27 | tap it out |
| Module 4 | reflect |
| Unit 1 | reflect |
| Unit 2 | let's form some new habits |
| Unit 3 | mighty oaks from little acorns grow |
| Unit 4 | how can you be so distracted? |
| Unit 5 | be the locust |
| Unit 6 | so what have you learned? |
| Unit 7 | the empathic civilisation |
| Unit 8 | reflections and actions |
| Module 5 | to infinity and beyond |
| Unit 1 | so what do you think? |
| Unit 2 | game started |
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